Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Great workouts are often accompanied by tightness, soreness, and tension in the following days. Delayed onset muscle soreness is no stranger to those who spend time working out or playing their favorite sport. The benefits of foam rolling can help your recovery and get you back to doing your favorite things: whether that be sports, hiking or that can't-miss cardio class. The focused manual pressure of using a foam roller on your body can help to loosen up the fascia- the membrane that wraps and ...
Posted on 2018-08-23
